The Best Cinnamon Rolls Recipe: Healthy Smart Kids in the Kitchen!

Inside: Here is the best cinnamon rolls recipe that you and your kids will ever make. They are to die for! Plus, your children will learn the tips and tricks of working with yeast. It’s simpler than it seems. Don’t forget to read the tips at the end—they’re valuable teaching tools for kids! Have you […]

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Improving family and community health through getting kids cooking

Improving family and community health through getting kids cooking,

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43 of the Best Family Picnic Ideas to Last a Lifetime

Inside: Here are 43 picnic ideas for the whole family to enjoy. Involve your kids in the planning and preparing; focus on healthy foods; entertaining fun and creating lasting memories. Picnic Ideas for Everyone Does your family love picnics? Summer is a great time for picnics, but in my experience—all seasons of the year are […]

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3 Great Coconut Shrimp Recipes

If you love coconut shrimp, here are three different, but very good coconut shrimp recipes to try.

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25 Unique and Surprising Benefits of Cucumbers

Inside: Discover 25 unique and surprising benefits of cucumbers that will improve your health, make your skin glow, cleanse your breath, and shine your shoes. Read all about the amazing uses for this versatile veggie! When was the last time you snacked on a cucumber? They are a warm-season vegetable, but thanks to year-round balmy […]

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Benefits of Wheatgrass: 17 Awesome Things You Need to Know

Inside: The benefits of wheatgrass and barley grass are legendary. They contain life-giving chlorophyll and essential vitamins, minerals, amino acids and more. If you’re looking to lose weight, turn back the clock on aging and feel more energetic…continue reading about these amazing grasses. In the 5th grade, my teacher told our class the story of […]

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70 Awesome Ways Fats Boost Your Brain and Make You Smarter!

Inside: All parents want their kids to be healthy AND smart! Here are 70 ways two very important fats boost the brain and make kids smarter and healthier! These are the perfect brain foods for kids…and parents. We all want to be healthy. And, we want our kids to be healthy. But being healthy is […]

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Combining Children’s Books with Food is the Best Way to Go!

Inside: Books are fun! Reading children’s books that teach lessons creates children who think! And, did you know that reading to your kids every day translates into early talkers, early readers and more? When adding food to the quotient, you are utilizing multiple senses for multiple learning experiences. Bottom line: combining books and food equals […]

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The “BEST” Chocolate Chip Cookies Ever

Inside: These are the most amazing chocolate chip cookies—crisp on the outside and chewy and gooey on the inside. I’ve made these cookies for 40 years and counting. Included are two recipes: one if you live at sea level or close to sea level and one if you are living at high altitude (4,000 feet […]

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Autumn Comfort Food Recipes: Pumpkin stew, risotto and pasta

Temperatures have been way above normal this autumn but are finally headed in the right direction. That means we can pull out our cold weather comfort food recipes. Those special recipes on worn 3×5 cards from our mothers and grandmothers that bring back pleasant memories of family and warm meals that…

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