Doodle Art: Here Are 8 Important Reasons Why Kids Need to Doodle

Inside: Do you associate your kids’ doodles with creativity, health & wellness, positive thinking, a memory-builder and more? Doodle art is actually a powerful art form that helps kids and teens think, focus and relax. Check out these 8 reasons you want your kids to doodle. Doodle Art Did your mother ever tell you to […]

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Award Winning Quiche Recipe: Healthy Smart Kids in the Kitchen

Inside: If your kids like cooking and baking in the kitchen, they will have fun with this award-winning quiche recipe. It will give them an opportunity to get their “hands wet” as they make a pie crust, chop vegetables, grate cheese and layer ingredients. Another great learning curve in the kitchen! This blog post is […]

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14 Negative Effects of Sugar on Kids and How to Avoid It

Inside: Most of us are aware of the negative effects of sugar on kids. Here are 14 reasons why you don’t want your kids consuming large amounts of sugar. It will affect more than their health—it will affect their abilities to learn and think as well! Negative Effects of Sugar This blog is part of […]

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Best Refrigerator Pickles Recipe: Healthy Smart Kids in the Kitchen!

Inside: This is a fun and interesting refrigerator pickles recipe. It’s easy for kids to make; doesn’t require a hot-water bath on the stove and teaches kids important facts about fermentation and what it does to veggies and for our digestion. Refrigerator Pickles Recipe Have you ever made pickles with your kids? If not, you […]

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The Best Lemonade Recipe: Healthy Smart Kids in the Kitchen!

Inside: Lemonade and summer go hand-in-hand. Here is the best lemonade recipe for your kids to make during the hot summer months (actually it’s good all year round) Included are 5 healthy ways lemons add a nutritious zing to your kids’ diets and fun ideas on starting a lemonade stand. Everyone loves drinking tons of […]

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15 Awesome Relaxation Techniques When Your Kids Have a Meltdown

Inside: Here are 15 relaxation techniques to do with your children when they are stressed, feeling anxious or having a meltdown. Do them together as a family to help everyone find Zen harmony! Ever heard of mirror neurons? It’s a way we unconsciously send our emotions or feelings into a room and affect other people […]

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Best Fruit Ice Cream: Healthy Smart Kids in the Kitchen!

Inside: Here is the most amazing homemade fruit ice cream for your healthy smart kids in the kitchen to make. It’s super simple and tastes amazing. Be prepared—it will be gone in a flash! Fruit Ice Cream  Do you like ice cream? Do your kids? If you do, you will LOVE this recipe! I posted […]

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43 of the Best Family Picnic Ideas to Last a Lifetime

Inside: Here are 43 picnic ideas for the whole family to enjoy. Involve your kids in the planning and preparing; focus on healthy foods; entertaining fun and creating lasting memories. Picnic Ideas for Everyone Does your family love picnics? Summer is a great time for picnics, but in my experience—all seasons of the year are […]

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Best Strawberry Ice Cream Recipe: Healthy Smart Kids in the Kitchen

Inside: Does your family love homemade ice cream? Here is the best strawberry ice cream recipe to make with your kids. It’s delicious and much healthier than the store-bought variety and it’s just in time for the hot summer months. Indulge with your kids and have fun creating one of the best ice creams ever! […]

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